Best Ways To Masturbate: Techniques You Can Learn Now

Best Ways To Masturbate: Edging, Control, And Mindful Pleasure

Masturbation is one of the most natural ways to explore your body, reduce stress, and build sexual confidence. Yet most men never really learn different ways to masturbate beyond the same routine they picked up in their teenage years. Over time, that can lead to rushed orgasms, less sensitivity, and habits that don’t translate well into partnered sex.

This guide is designed to help you expand your technique in a grounded, realistic way. Instead of focusing on “performance,” we’ll focus on nervous system regulation, pleasure awareness, and experimenting with touch so you can feel more connected to your body. When you masturbate with intention, it becomes less of a habit and more of a form of self-training.

Table of Contents – Ways To Masturbate

• Getting Started: The Foundation of Better Pleasure
• Don’t Be Shy To Explore New Things
• Using The Twin: Switch Hands and Switch Sensation
• Balls Aren’t Just For Hanging
• Male Erogenous Zones Most Guys Ignore
• Southward Bound: The Perineum
• Positioning: Stop Doing It the Same Way
• The Male G-Spot and Prostate Awareness
• Masturbators: The Upgrade Most Men Underestimate
• Lubricant: The Missing Ingredient
• Pornography and Overstimulation Habits
• How To Improve Your Sexual Stamina
• Edging: Training Your Body for Longer Pleasure
• Ways To Masturbate
• Key Takeaways
• Frequently Asked Questions

Getting Started: The Foundation of Better Pleasure

Most men start masturbation with the simplest method: gripping the shaft and stroking until orgasm. It works, it’s efficient, and it’s familiar. But the downside is that many men train themselves into one speed, one pressure level, and one predictable finish. That pattern can later create difficulty lasting longer during partnered sex.

In my studies, one pattern I’ve noticed is that men often masturbate with tension in their shoulders, jaw, and stomach. This matters because orgasm is not just genital stimulation — it’s a full-body nervous system response. If you relax your breathing and slow your rhythm, your body becomes more receptive and orgasm becomes deeper rather than rushed.

Don’t Be Shy To Explore New Things

If you’ve been chasing the intensity of your first orgasm, the secret is usually variety, not force. Experiment with grip strength, speed changes, and different stroke patterns. Try alternating between full strokes and shorter strokes near the head. These subtle changes create fresh sensation without needing extreme pressure that can numb sensitivity over time.

Adding lubricant is one of the easiest upgrades. It reduces friction and allows smoother stimulation around sensitive areas. It also helps you explore touch on the head without discomfort. If you want a deeper look at how solo pleasure benefits your mental and sexual wellbeing, read Benefits of Masturbation for a science-informed perspective.

When you explore, do it with curiosity rather than expectation. A calm mindset helps the brain stay in a pleasure-focused state rather than a goal-focused one. Masturbation becomes far more satisfying when it feels like exploration instead of just release. This shift is subtle, but it often improves confidence and emotional steadiness outside the bedroom too.

Using The Twin: Switch Hands and Switch Sensation

One of the most underrated ways to masturbate is switching to your non-dominant hand. At first, it feels awkward, but that’s exactly why it works. The sensation becomes less predictable, which can increase arousal and help you last longer. It also prevents your body from becoming dependent on one familiar stimulation pattern.

Using both hands can create a more immersive sensation. You can use one hand to stroke while the other focuses on the head, base, or testicles. With lubricant, this becomes far more enjoyable. Some men also experiment with a “two palm” technique, creating pressure from both sides for a different style of stimulation and rhythm.

Balls Aren’t Just For Hanging

Many men avoid touching their testicles because they associate them with pain. But in reality, the scrotum is highly sensitive and can be a powerful pleasure zone when handled gently. Light touch, warmth, and teasing can enhance orgasm intensity. This also helps the body feel more “whole” during pleasure rather than isolated to the penis alone.

A simple technique is gently pulling downward on the testicles during masturbation. This can delay ejaculation slightly and increase the feeling of fullness leading up to orgasm. Some men prefer cupping the testicles for warmth, while others enjoy light massage. This kind of stimulation often increases orgasm depth without needing more speed or force.

There’s also a wellness benefit here. Regular self-checks can help you notice unusual lumps early. Masturbation doesn’t have to be separate from self-care — it can be part of learning your body. When men normalize this, they often feel more confident and less disconnected from their sexual health.

Male Erogenous Zones Most Guys Ignore

Many men believe erogenous zones are mainly a “female thing,” but that’s simply not true. Male pleasure can expand far beyond genitals. Nipples, inner thighs, neck, ears, lower stomach, and hips can all respond strongly to touch. Exploring these zones can make masturbation feel more sensual, less mechanical, and more emotionally satisfying.

One pattern I’ve noticed is that men often rush past these areas because they feel “silly” touching them. But arousal is partly psychological. When you give yourself permission to explore, you reduce shame and increase curiosity. This creates a relaxed nervous system state where pleasure becomes easier and orgasm becomes more controlled.

Southward Bound: The Perineum

The perineum is the soft area between the testicles and anus, and it’s far more sensitive than most men realize. This zone sits close to internal prostate tissue, meaning stimulation here can create deeper arousal even without internal play. Gentle pressure or massage during masturbation can add a new dimension of pleasure.

This is a great option for men who are curious but not interested in anal stimulation. You can use your fingers, the base of your palm, or even a small external vibrator. The key is light experimentation, not force. When done slowly, perineum stimulation often creates a more full-bodied orgasm sensation.

Positioning: Stop Doing It the Same Way

If you always masturbate in the same position, your body becomes conditioned to that exact stimulation pattern. This is one reason some men struggle to orgasm during sex or struggle to last longer. Switching positions trains adaptability. Try standing, kneeling, laying on your side, or lying face down while thrusting into your hand.

Changing angles can change sensation dramatically. The pelvis, hips, and muscle tension all influence arousal. Some men enjoy using the edge of a bed or a desk to stabilize their body while moving. This can mimic partnered sex movement patterns, which helps bridge the gap between solo pleasure and real intimacy.

Ways To Masturbate: The Male G-Spot and Prostate Awareness

The male body has pleasure zones that are often ignored due to cultural discomfort. The frenulum, located under the head of the penis, is extremely sensitive and can be a focus point for heightened arousal. Using lubricant and slow rubbing in this area can create a powerful build-up without needing excessive stroking speed.

The prostate is another pleasure zone, though it isn’t for everyone. If you’re curious, hygiene and relaxation matter most. Many men explore this in the shower because warmth helps the body relax. If you want a medically grounded overview of male masturbation techniques, explore Healthline’s guide on how to masturbate for men.

For men who enjoy prostate exploration, the goal should never be pressure or intensity. It should be slow discovery. When you’re calm, your nervous system stays regulated, and your body can experience pleasure without tension. This is often what separates uncomfortable experimentation from genuinely satisfying arousal.

Masturbators: The Upgrade Most Men Underestimate

Masturbators can completely change the experience because they provide a texture and pressure pattern that your hand cannot replicate. They also reduce the risk of “death grip” habits that can reduce sensitivity over time. Many men find that masturbators create more realistic stimulation and help them build stamina more naturally.

If you want to explore high-quality options, check out Best Male Masturbators for a curated breakdown. These toys are not just about pleasure — they can be used as training tools for edging, stamina building, and orgasm control.

For men who want a bigger range of intense textures and internal designs, Big Boys Masturbators can be a powerful upgrade. One thing I’ve noticed is that men often feel hesitant buying toys, but once they try them, they realize it’s simply another form of self-exploration.

Lubricant: The Missing Ingredient

Lubricant is essential if you want masturbation to feel closer to partnered sex. The human hand is much drier than any natural orifice, so adding lube makes stimulation smoother, more comfortable, and more realistic. It also reduces friction irritation, which helps keep the experience pleasurable instead of overly intense.

Lubricant also makes it easier to stimulate sensitive areas like the head and frenulum. Without lubrication, many men avoid these areas due to discomfort. With it, pleasure becomes more controlled and refined. This is one of the simplest upgrades that can improve orgasm quality immediately.

Pornography and Overstimulation Habits

Porn can be enjoyable, but it can also train the brain toward overstimulation. Many men develop a habit of rushing to climax because the visual intensity is high. Over time, this can make real intimacy feel slower or less exciting, not because your partner isn’t attractive, but because your brain has been conditioned to extreme novelty.

One pattern I’ve noticed is that men often use porn when they’re stressed, lonely, or emotionally overwhelmed. This becomes less about pleasure and more about regulation. A healthier approach is mindful use: slow down, focus on sensation, and avoid turning masturbation into a race. For a broader perspective, see Manual’s guide on how to masturbate.

Ways To Masturbate: How To Improve Your Sexual Stamina

Many men accidentally train themselves to finish quickly because they masturbated fast during their teenage years. Privacy fear creates urgency, and urgency becomes conditioning. Later, this habit can show up during sex as premature ejaculation or difficulty controlling orgasm. The fix isn’t shame — it’s retraining the body through slower sessions.

Start by reducing speed and focusing on breath. When the breath is shallow, the body stays tense. When the breath is deep, the body stays open. Masturbation becomes stamina training when you stop rushing. This is one of the most realistic ways to improve your endurance without needing supplements or gimmicks.

Edging: Training Your Body for Longer Pleasure

Edging is the practice of bringing yourself close to orgasm, then slowing down or stopping before climax. It teaches your body how to stay in high arousal without losing control. This is one of the best ways to masturbate if you want to improve stamina and experience more intense orgasms over time.

Edging also teaches emotional regulation. When you stop stimulation, you’re training your nervous system to tolerate pleasure without panicking into release. Over time, you learn what your “point of no return” feels like. This skill translates directly into partnered sex and helps reduce anxiety around finishing too fast.

Try setting a time goal, such as 20 minutes. Focus on staying relaxed, not forcing intensity. In my studies, edging often works best when men treat it as a practice rather than a challenge. The goal is awareness, not suffering. When you finish after a slow build, orgasm often feels deeper and more satisfying.

Ways To Masturbate

The best ways to masturbate aren’t about finding one “perfect” method. They’re about learning your body, expanding your pleasure range, and creating healthier arousal patterns. When you explore new techniques, you stop relying on speed and pressure, and you start building control, confidence, and deeper satisfaction.

Over time, masturbation can become more than release. It becomes a way to regulate stress, understand your needs, and strengthen sexual stamina. When you learn how to slow down and listen to your body, your pleasure becomes more reliable and your partnered sex often improves naturally as a result.

Key Takeaways

• Switching hands and positions prevents your body from becoming conditioned to one stimulation style.
• Lubricant improves comfort, realism, and sensitivity during solo sessions.
• Exploring erogenous zones creates deeper, more full-body pleasure.
• Edging is one of the most effective ways to build stamina and orgasm control.
• Masturbators can reduce death-grip habits and improve partnered sex performance.

Frequently Asked Questions – Ways To Masturbate

What are the best ways to masturbate for men?

The best methods include slowing down, using lubricant, switching hands, changing positions, exploring erogenous zones, and practicing edging for better control and stamina.

Does masturbation help with sexual stamina?

Yes, especially if you use techniques like edging and slower pacing. This trains the nervous system to stay relaxed under high arousal instead of rushing to orgasm.

Can masturbation improve confidence in bed?

It can. When you learn what sensations work for you and practice control, you often feel less anxious during sex and more confident communicating your needs.

Is using a masturbator better than using your hand?

It depends on preference, but masturbators can offer more realistic sensation and reduce excessive grip pressure. Many men find they improve sensitivity and stamina.

Is porn harmful for masturbation?

Porn isn’t automatically harmful, but frequent high-intensity use can condition the brain to rush. Mindful use and focusing on sensation helps keep masturbation healthier and more satisfying.