Tag: selenium for sperm

Best Foods for Male Fertility: Nutrients for Sperm Quality The best foods for male fertility include zinc-rich oysters and pumpkin seeds, antioxidant fruits like berries, omega-3 sources like salmon and walnuts, leafy greens, eggs, and Brazil nuts for selenium. These foods support sperm production, improve motility, protect sperm DNA from oxidative stress, and help balance Read More…